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ToughLove4U Blog

Your Kids Our Future

Over the past several days I’ve had the privilege of sharing time with my daughter, grand daughter, niece and nephew. It’s made me realize there is nothing in this world I feel more grateful for and more passionate about then children and their success. Teaching children about empathy and emotional literacy and giving them the…

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Rule Your Mind or it Will Rule You.

Stress is a fact of the life in our fast-paced world.  But unless we find ways to manage it, stress can lead to serious health problems, such as heart disease, substance abuse, depression, injuries and obesity. Research confirms that individuals who suffer from stress have higher healthcare costs than non-stressed individuals. And, medical claims connected to stress come with…

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The Law of Attraction

I’ve been fortunate enough to be blessed with a wonderful loving family. A family that would do anything for me, yet when it comes to knowing one another’s needs and wishes we don’t know each other at all! It’s not because we don’t want to know. Is it because we’re afraid to be vulnerable, afraid of being…

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Will YOU Be My Valentine?

Valentine’s Day, February 14 celebrating love and affection between intimate companions. It is traditionally a day on which lovers express their love for each other by presenting flowers, offering chocolates, and sending cards and valentines. Since the beginning of time people have wanted to be to be in pairs. But what if you are alone on Valentine’s Day or…

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Inner Guidance System

We all face moments when we want nothing more than to react loudly when someone pushes our buttons or do the “right thing” even though it’s not the popular thing to do. Growth comes from all of our experiences. When we choose to take the “high road” it’s usually a result of having taken the…

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Courage Doesn’t Always Roar

Courage shows up in different ways, it can be physical like firefighters, police officers, and soldiers or in individual acts of bravery. There’s another kind of courage though, and it’s not a chance gift of nature that decided to just show up one day. It’s a choice between two alternatives, the determination not to quit or sacrifice your wants…

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Soul Side Out

I’m a firm believer of when we be our best self or who we are meant to be we inspire others to do the same. The project of me becoming more self aware and being my true self is taking some doing, but fortunately I only have to do it one step at a time….

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What a Difference a Day Makes

Bring on the Vitamin D! What a great feeling to have the sun shine on your skin, seeing the big blue sky and to hear the birds singing.  It’s almost that time of year in Vancouver, where we’ll soon see the trees budding, and bright yellow daffodils.A couple years ago I jumped on, Ekhart Tolle,…

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The Power of Choice

I think, I feel, I choose.  Recognize and claim the power of choice in your life. To recognize the connection between what you think, and feel and the choices you make. To be more conscious.After a number of lengthy conversations on the phone with a friend and colleague about change and choice and all that…

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Change Happens

Welcomed or not, change is unavoidable.  Life itself is change and each moment is different from the next and many we experience are under our control.  Face it, things happen we can’t do anything about, we might feel helpless if we see or hear about tragedies on TV, or when we face personal  loss.  Even…

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