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ToughLove4U Blog

The D Vitamin

What it is and what it does Vitamin D is a steroid hormone essential for many of our body’s vital functions. The first documented and most well known purpose of vitamin D is its role in maintaining bone health. It enables the absorption of calcium from the digestive tract to ensure the body has adequate…

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Turn A Set Back Into A Come Back!!

So, you are starting out a new week, laying in bed with your eyes still closed, sunlight coming through the window, rested and ready to go.  And then you remember. Yesterday, I ate a whole pizza. Or had two scoops of ice cream instead of one on your cone. Or a giant double bacon cheeseburger. With fries. Or all…

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When Life Gets You Down – Keep Swimming

Tough times are hard, but let them be used to shape who you are meant to be. I hope that each time I post, I am helping someone out there is who is struggling to find their way and making a difference in the lives of people around me.  I struggle too, I struggle with…

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Tips to Staying on Track – While on Vacation

Long weekends and holidays are a great time to give yourself a well-deserved break from the work week. And while they’re supposed to be a time for you to relax and unwind, oftentimes the thought of a bikini or eating right can make you worrisome and apprehensive about staying on track with your nutrition and fitness goals….

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When You Don’t Feel Like Try’n!

I’ve written about this feeling many times: the sense that nothing that you do really has any effect on the what is happening in your life. I’ve experienced it many times as well—during a break up, when I learned about having Hashimotos Thyroiditis and never seeming to find a way to ‘feel better’, or at times…

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New Way vs Old Way

Coaches often are called upon to help people transition to the next thing. Sometimes clients don’t even know what the next thing is, only that it’s time to do something different. And sometimes the choice is not theirs but is being imposed on them. For many of us, it’s not so much the change that…

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Be More With Less

I started to ask myself, “Is less really more?” recently and have come to the place realizing you get into the simplifying of habits, things become much easier with less. Quality results are more likely to be achieved. Life becomes more fun and enjoyable. The pace of life becomes closer to what it should be…

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What Friendship Means

Seems to me the causes of social problems, from Facebook bullying, to divorce and obesity, and everything in between are often thought to be based on stress, or poverty or unhappiness.  But a big part of me feels we are overlooking something very important:  friendships.  I feel like our society is ignoring the importance of friendship.  After a…

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Life Lessons on the Road

There are only two mistakes one can make along the road, to not go all the way, and not starting at all!  And, I can add another, not looking at what is right in front of you. There are so many life lessons to be learned from traveling, and since I have just returned from…

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