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ToughLove4U Blog

Christmas Time

                                            Many people with complex lives complain about the fact that they don’t seem to have enough time, that life is busy.  I have talked about being busy and making time before, and we…

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Golden Oldies Get Going

Have you asked yourself these questions: I need to feel more alive and passionate in my daily life. What’s my soul purpose? Something’s missing but I don’t know what. Can I find my creativity and imagination again? My life must mean more than this. How do I integrate my daily life into a sacred, soulful,…

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The Skinny on Fats

Did you know that fats are essential nutrients that are fundamental to how the body functions? In fact, fats are integral to cell structure and also are included in hormones that control muscle contraction, immune function, blood clotting and blood pressure. Additionally, when it comes to healthy eating, there are some vitamins (A, D, E…

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Give Your Mom Fitness

Do you know a Mom that deserves a special gift this year for Mother’s Day? I’m sure you know at least one, if not more. Sure, flowers can always brighten a Mom’s day and a dinner out is always appreciated  But, doesn’t she deserve something more personal, something that won’t wilt and something that lasts…

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Self Care during Sad Times

With the tragic loss of players, teammates, sons, daughters, friends and family in the Humboldt Broncos bus and tractor trailer accident I have been doing a lot of thinking about the loss of a loved one and how it is a life-shattering experience. I am sure many who have kids, nieces and nephews, grandkids and…

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Cheat Day Strategies

    Watching what you eat or being on a strict diet may seem like an impossible feat, especially when you’re trying to do it for long periods of time. I am all for one cheat day a week, which is a day you can eat whatever you want to…you may reap some benefits when…

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