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ToughLove4U Blog

The Skinny on Fats

Did you know that fats are essential nutrients that are fundamental to how the body functions? In fact, fats are integral to cell structure and also are included in hormones that control muscle contraction, immune function, blood clotting and blood pressure. Additionally, when it comes to healthy eating, there are some vitamins (A, D, E…

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Give Your Mom Fitness

Do you know a Mom that deserves a special gift this year for Mother’s Day? I’m sure you know at least one, if not more. Sure, flowers can always brighten a Mom’s day and a dinner out is always appreciated  But, doesn’t she deserve something more personal, something that won’t wilt and something that lasts…

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Self Care during Sad Times

With the tragic loss of players, teammates, sons, daughters, friends and family in the Humboldt Broncos bus and tractor trailer accident I have been doing a lot of thinking about the loss of a loved one and how it is a life-shattering experience. I am sure many who have kids, nieces and nephews, grandkids and…

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Cheat Day Strategies

    Watching what you eat or being on a strict diet may seem like an impossible feat, especially when you’re trying to do it for long periods of time. I am all for one cheat day a week, which is a day you can eat whatever you want to…you may reap some benefits when…

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Sore Today. Strong Tomorrow!

If you spent your whole weekend on the couch, a Monday workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit.  Research shows that people think about and act on healthy activities more on Mondays than any other day of the week… no matter the…

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RE[set] Your Diet!

Ah, spring! Warmer weather, skin-baring shorts, and bathing suit season will soon be upon us once again! If you are like me and the thought of coming out from beneath your baggy cold-weather sweaters is making you break out in a cold sweat, relax! We still have plenty of time to  look our best before sundress…

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Believe It or Not!

Springtime is coming. Yes, yes it is hard to believe with all the snow we have had to endure this winter!   But all around us, mother nature is preparing for the new season of rebirth and rejuvenation. Don’t get left behind in your onesie!  It is time to get back in touch with our selves, shake off hibernation and prepare for the…

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