+1-587-226-2393 jayne06@gmail.com

Golden Oldies Get Going

Have you asked yourself these questions: I need to feel more alive and passionate in my daily life. What’s my soul purpose? Something’s missing but I don’t know what. Can I find my creativity and imagination again? My life must mean more than this. How do I integrate my daily life into a sacred, soulful,…

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Self Care during Sad Times

With the tragic loss of players, teammates, sons, daughters, friends and family in the Humboldt Broncos bus and tractor trailer accident I have been doing a lot of thinking about the loss of a loved one and how it is a life-shattering experience. I am sure many who have kids, nieces and nephews, grandkids and…

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Believe It or Not!

Springtime is coming. Yes, yes it is hard to believe with all the snow we have had to endure this winter!   But all around us, mother nature is preparing for the new season of rebirth and rejuvenation. Don’t get left behind in your onesie!  It is time to get back in touch with our selves, shake off hibernation and prepare for the…

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2018 Gym Trends

Boxing and kickboxing workouts Recently, there has been an increase in the number of studios opening up to offer these physically demanding workouts, as well as an increase in the number of boxing/kickboxing classes showing up on group fitness schedules. Functional training After years of high-intensity interval training reigning supreme, 2018 will make a rediscovery…

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In the Stands or In The Game

While today’s kids are more scheduled and pressured than ever, they are also coming of age in a world where setting aside time to teach and foster healthy human connections, creativity and self-knowledge is low on the priority list, given the time constraints it’s beginning to seem like our children’s social skills and emotional lives may now…

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Family Fitness and Health Everyday!

Parents are the number one source affecting the way children feel about living a healthy lifestyle. Children innately realize that Mom and Dad are their educators, mentors, heroes, supporters, and role models throughout their lives. This is a huge responsibility for the adult, as children believe that most behaviours by parents are acceptable actions, whether good or…

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Turn A Set Back Into A Come Back!!

So, you are starting out a new week, laying in bed with your eyes still closed, sunlight coming through the window, rested and ready to go.  And then you remember. Yesterday, I ate a whole pizza. Or had two scoops of ice cream instead of one on your cone. Or a giant double bacon cheeseburger. With fries. Or all…

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