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Golden Oldies Get Going

Have you asked yourself these questions: I need to feel more alive and passionate in my daily life. What’s my soul purpose? Something’s missing but I don’t know what. Can I find my creativity and imagination again? My life must mean more than this. How do I integrate my daily life into a sacred, soulful,…

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Give Your Mom Fitness

Do you know a Mom that deserves a special gift this year for Mother’s Day? I’m sure you know at least one, if not more. Sure, flowers can always brighten a Mom’s day and a dinner out is always appreciated  But, doesn’t she deserve something more personal, something that won’t wilt and something that lasts…

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Sore Today. Strong Tomorrow!

If you spent your whole weekend on the couch, a Monday workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit.  Research shows that people think about and act on healthy activities more on Mondays than any other day of the week… no matter the…

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2018 Gym Trends

Boxing and kickboxing workouts Recently, there has been an increase in the number of studios opening up to offer these physically demanding workouts, as well as an increase in the number of boxing/kickboxing classes showing up on group fitness schedules. Functional training After years of high-intensity interval training reigning supreme, 2018 will make a rediscovery…

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Family Fitness and Health Everyday!

Parents are the number one source affecting the way children feel about living a healthy lifestyle. Children innately realize that Mom and Dad are their educators, mentors, heroes, supporters, and role models throughout their lives. This is a huge responsibility for the adult, as children believe that most behaviours by parents are acceptable actions, whether good or…

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Winter Training

Is cold weather starting to drag you down? Baby, it’s cold outside, so maybe the last thing you want to do is hit the gym. It’s true that weather naturally sends many of us into hibernation mode, where cuddling up in warm clothes and a blanket might seem like our only plan. The winter months can…

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Training at Home or at the Gym?

Many people enjoy the privacy of training in their own home gym. There is no wait to use a machine and they can play whatever music they want- and it’s open 24/7. But some enjoy the social atmosphere and variety at a gym. What is better, working out at the gym or at home? What…

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