+1-587-226-2393 jayne06@gmail.com

Nutrition – Staying Fit in Winter

Why Am I Hungrier in the Winter? A drop in body temperature stimulates the appetite and you experience hunger. Thus, if you become chilled during winter exercise (or when swimming at any time of year, for that matter), you’ll likely find yourself searching for food. Eating “stokes the furnace,” generates heat, and helps warm your…

Read More >