+1-587-226-2393 jayne06@gmail.com

In the Stands or In The Game

While today’s kids are more scheduled and pressured than ever, they are also coming of age in a world where setting aside time to teach and foster healthy human connections, creativity and self-knowledge is low on the priority list, given the time constraints it’s beginning to seem like our children’s social skills and emotional lives may now…

Read More >

Lessons Learned in Losing

One of the biggest cheers I ever got was during a fitness competition, in fact, for a loss.  When in my mind I had lost in the competition by placing 4th, there was a thunderous ovation. I was clueless. Another competitor saw my confusion and said, “Don’t you even know what you just did?”  You, took a…

Read More >

Family Fitness and Health Everyday!

Parents are the number one source affecting the way children feel about living a healthy lifestyle. Children innately realize that Mom and Dad are their educators, mentors, heroes, supporters, and role models throughout their lives. This is a huge responsibility for the adult, as children believe that most behaviours by parents are acceptable actions, whether good or…

Read More >

Nutrition – Staying Fit in Winter

Why Am I Hungrier in the Winter? A drop in body temperature stimulates the appetite and you experience hunger. Thus, if you become chilled during winter exercise (or when swimming at any time of year, for that matter), you’ll likely find yourself searching for food. Eating “stokes the furnace,” generates heat, and helps warm your…

Read More >

Winter Training

Is cold weather starting to drag you down? Baby, it’s cold outside, so maybe the last thing you want to do is hit the gym. It’s true that weather naturally sends many of us into hibernation mode, where cuddling up in warm clothes and a blanket might seem like our only plan. The winter months can…

Read More >