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Training at Home or at the Gym?

Many people enjoy the privacy of training in their own home gym. There is no wait to use a machine and they can play whatever music they want- and it’s open 24/7. But some enjoy the social atmosphere and variety at a gym. What is better, working out at the gym or at home? What…

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The D Vitamin

What it is and what it does Vitamin D is a steroid hormone essential for many of our body’s vital functions. The first documented and most well known purpose of vitamin D is its role in maintaining bone health. It enables the absorption of calcium from the digestive tract to ensure the body has adequate…

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