+1-587-226-2393 jayne06@gmail.com

Performance Coaching

A powerful plan designed to get you on track and reach your goals!

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Health and Wellness Coaching

Taking strides to transform your health, transforms your life.

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Transitions’ Coaching

Life is full of lessons, take steps to create a new road of possibilities!

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Coaching Specialities

Coaching Specialities reFre5h Life Coaching specializes in transformation. Our work together will help you gain clarity, realize your potential and take action to…

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Work With Me!

Work with Me!  Let’s Work Together! reFre5h – let’s talk  – for FREE! What if a 60 minute investment of your time creates multiple…

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Your re[Fre5h] Teammate

  I have always had the passion to learn and grow.  My personal growth and wellness has always been important to me, but…

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The re[Fre5h] re[Start] Foundation


reFre5H Life Coaching ~ Fundamentals for Success

reFre5h Life Coaching was founded with an experiential spirit, and an objective and desire to support others in their journey to create a lifestyle of health and happiness.

YOUR health is a life skill.

Top performers are continually engaged in self-development; they seek out and apply training opportunities. Progress equals happiness!

reFre5h Life Coaching is committed to providing support and programs designed exclusively FOR YOU, ABOUT YOU!!

As a client of reFre5h Life Coaching you are free to choose how much time and effort, money and training you want to invest into your future. In fact it is your responsibility. You should know that each hour and dollar you invest in coaching leads to your success – YOU BENEFIT!

As your partner I will work with you and become your motivating workforce. Motivational and training materials are expensive and can exceed hundreds of dollars. reFre5h Life Coaching offers affordable

prices and the best return on your investment –YOU!



F5 Vision – to be conscientious, always learning, always evolving in health and wellness for the future of ourselves and our clients.

F5 Mission – to be committed and accepting in moving ourselves and others to lead and inspire in love.

F5 Essence – to always be authentic.

F5 Personality – to be playful, witty, kind hearted, real and doers.